You must be a workout lover when you have chosen to read this article. So, in the morning when you go for workout, you need to be warmed up and have some energy increasing food. These will help in boosting up your workout session. So, leaving all the discussions about regular weight loss food, let’s give you a better idea about the pre-workout food. This topic is a little different one and will be helpful for your workout session surely.
Though it is true that the nutritional requirement of everyone is not the same, (as their body types, activities and goals are different), the foods described below are filled up with all kind of carbohydrates, fats and protein properly. They are yummy and delicious at the same time. These will help you in hunger satisfaction and fuel up workout session. Your body has to work for twenty four hours a day, just the gym sessions are not the time when your body works.
8 pre-workout foods
Protein creamcicle: A scoop of vanilla with protein powder, orange juice and cup of ice- your protein creamcicle is ready. It is liked by professional trainer and fitness experts. You can take this to offer protein rich yummy foods to your body.
Star-buffs shake: It is one of the best pre-workout pickups. Blending a cup of iced coffee and one scoop of chocolate whey protein will be enough to make for you a star-buffs shake.
Fruitsation shake: A scoop of any favorite flavored whey protein, a half cup of ice and a cup of frozen berries will prepare your sweet energy boost and you can get a strong pre-workout boost up drink. You can take this if you are taking any pre workout supplement.
Perfect yogurt parfait: Fat free yogurt and whole grain cereal and fresh strawberries will make for you a delicious recipe. Blend the ingredients altogether and a fancy looking pre-workout boost up is ready.
Classic fruit cup: A cup of berries, banana, oranges and melon all are combined to prepare sweet and simple classic cup. It is a good pre-workout food sample. Your workout session will be great. You can enjoy this fruit dish even after your pre workout supplement.
Eggs and toast: This is a heartier appetite with a slice of whole-wheat toast, and one or two hard boiled eggs.
Fruit and cottage: It is a type of low calorie and high protein mixture. Cottage cheese, pineapple, berries and melon are mixed up, and your pre-workout energy food is ready.
Heart salad: This is a good source of greens. Add a cup of green salads, veggies, an egg (hard boiled) and a little vinegar-your salad is ready. And no doubt it is a low calorie food.