We all have that one favourite dress that we cannot fit into, hung up in all its glory, in our wardrobe. As much as you may deny it to others, you are one day hoping to be able to fit into it and take the world by storm. If you too feel this way, it is completely normal. Many women around the world, and sometimes men, have this one perfect dress they are all hoping to fit into one fine day. As much as they want to, there is actually little that we do in order to be able to fit into this dress. Most of them contend themselves to simply look at the dress every now and then, and make up their minds to work on getting into the dress sometime in future. Well the future has now come, and here are some tips to ensure that you fit into that dress to make your dreams come true.
Go on a Diet
By this we do not mean one of those fad diets where you have to survive on suspicious looking, unidentified green juice morning, noon and night. By this we also do not mean that you survive on weight loss supplements for a month at a stretch. By dieting, we mean the healthier way of doing it. This means that you follow a diet, prescribed by a qualified nutritionist or a dietitian, in order to lose a certain amount of weight in a planned, monitored and a healthy manner. You may not see results within a day, but you will definitely see an improvement over a period of 30 days or so. Once you lose a required amount of weight, you will most definitely be able to fit into your dream dress. For quality supplement suppliers, you can look at the range of products that Boom Boy Supplements offer.
Another way to ensure that you fit into that dream dress is to start an exercise regime. If you are person who is not used to doing a lot of exercise, this may not sound very promising. But, you can start with a brisk walk and gradually increase the pace intensity of the exercises that you do. You may also enrol a personal trainer, who will monitor your level of fitness and adjust your fitness program according to your requirement. If required, he may also direct you to a dietitian for necessary weight loss supplements.
If you are only a size or two bigger than your dream dress, shapewear maybe your best friend. These garments are so developed today that they are capable of cutting down your size by as much as three sizes. Therefore, try some good brands of shapewear. At the same time, keep up with the exercise and dieting so that you will ultimately not need the help of shapewear to fit into your favourite dress.
Many people today dream of achieving that Greek God-like look. With the rate at which the modern man consumes junk food at present, achieving this dream requires a lot of effort. But once you have it, it will be well worth the sacrifices. Sculpting the perfect body doesn’t stop at making you look great, but will also make you healthier than you ever were. Here are some points to consider when you are after that Greek God perfection.
Discipline Many people are under the misconception that getting that perfectly sculpted body is nothing more than stuffing yourself with cyborg protein powder. On the contrary, supplements are only a part of it. It is mainly about discipline of the mind as well as the body. In order to achieve the goal of a perfectly sculpted body, one should discipline one’s mind. This means honing your will power to stick to workouts, training and diet plans. The body should be disciplined to follow through with the above. For some, this skill comes naturally, while for some others, meditation seems to do the trick.
WorkoutIf you ever thought that thermogenic fat burners Australia alone would give you the sculpted body you always dreamed of, you are sadly mistaken. This requires sticking to a strict fitness regime that is designed specifically for you. If you do not already have one, speak to a professional trainer to get your own tailor made workout regimen. If you are a beginner do not start with the most intense part of the workout. Start slow and work towards the more intensive and strenuous parts of the program. It is always best to work with a personal trainer so that your progress, or lack of it, is continuously monitored. This way, in case if you are not achieving your goals, the workout can be tweaked to suit you better.
Sound Nutrition Good nutrition is an essential part in obtaining and maintaining a perfectly sculpted body. It is important to obtain sound nutrition advice, specific to yourself, from a qualified dietitian or a sports nutritionist. Avoid following diets that are downloaded off the internet, as such diets are general and have not considered your individual needs. Once you obtain the proper diet from your nutritionist, it is your duty to discipline your mind to stick to it thereafter.
SupplementsSupplements are required to help accelerate the process towards that sculpted body you have always wanted. But it should be the right one for you and should be in combination with appropriate diet and workout regimen. Avoid buying them over the counter. Always seek the advice of your nutritionist or dietitian before trying them on.
You must be a workout lover when you have chosen to read this article. So, in the morning when you go for workout, you need to be warmed up and have some energy increasing food. These will help in boosting up your workout session. So, leaving all the discussions about regular weight loss food, let’s give you a better idea about the pre-workout food. This topic is a little different one and will be helpful for your workout session surely.
Though it is true that the nutritional requirement of everyone is not the same, (as their body types, activities and goals are different), the foods described below are filled up with all kind of carbohydrates, fats and protein properly. They are yummy and delicious at the same time. These will help you in hunger satisfaction and fuel up workout session. Your body has to work for twenty four hours a day, just the gym sessions are not the time when your body works.
8 pre-workout foods
Protein creamcicle: A scoop of vanilla with protein powder, orange juice and cup of ice- your protein creamcicle is ready. It is liked by professional trainer and fitness experts. You can take this to offer protein rich yummy foods to your body.
Star-buffs shake: It is one of the best pre-workout pickups. Blending a cup of iced coffee and one scoop of chocolate whey protein will be enough to make for you a star-buffs shake.
Fruitsation shake: A scoop of any favorite flavored whey protein, a half cup of ice and a cup of frozen berries will prepare your sweet energy boost and you can get a strong pre-workout boost up drink. You can take this if you are taking any pre workout supplement.
Perfect yogurt parfait: Fat free yogurt and whole grain cereal and fresh strawberries will make for you a delicious recipe. Blend the ingredients altogether and a fancy looking pre-workout boost up is ready.
Classic fruit cup: A cup of berries, banana, oranges and melon all are combined to prepare sweet and simple classic cup. It is a good pre-workout food sample. Your workout session will be great. You can enjoy this fruit dish even after your pre workout supplement.
Eggs and toast: This is a heartier appetite with a slice of whole-wheat toast, and one or two hard boiled eggs.
Fruit and cottage: It is a type of low calorie and high protein mixture. Cottage cheese, pineapple, berries and melon are mixed up, and your pre-workout energy food is ready.
Heart salad: This is a good source of greens. Add a cup of green salads, veggies, an egg (hard boiled) and a little vinegar-your salad is ready. And no doubt it is a low calorie food.