Research shows if you want to lose stomach fat, you MUST increase the intensity of your workout by using both weights & intervals. This is to burn more calories long AFTER the workout has finished.
When you exercise with intervals & weights, your body uses far more calories in the hours AFTER exercise than it would if you did traditional “cardio”. This will help you lose that stubborn bodyfat & gain more muscle in less time than if you were doing your boring “cardio” that you’ve always done.

Sam Winkworth is a specialist in performance nutrition and a fatloss expert. For more information on fatloss strategies that work then visit his website at www.evolutionfitnessandnutrition.com or his social network at www.samwinkworth.ning.com

12 Days Gift: 9 Powerful Secrets To Losing Bodyfat

Learn everything you need to know about getting rid of stubborn body fat in the quickest time, including:  – The number one reason why you’re losing the battle against Body Fat. – The 5 simple rules of fast & healthy fat loss that lasts – A list of fat burning foods that will give you dramatic results in less time. – The one form of exercise proven to literally ‘blow torch’ the fat off your stomach – How to focus your brain for successful long term weight loss. – And much more…