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How To Lose 100lbs
Posted by: | Comments12 Days of Fitness – How She Lost 100 lbs from Jon Le Tocq on Vimeo.
Thanks for checking out the How She Lost 100lbs gift from Storm Force Fitness!
I’m Jon Le Tocq and when Allison (the lady on the book cover) came to my personal training studio in Nottingham, neither of had any idea what an amazing transformation she was about to experience!
With just one personal training session, up to four other short workouts each week, and closely following the Metabolic Accelerator Nutrition program, Allison soon started shedding 3, 4 or 5 lbs of body fat every single week.
I then set her a challenge after Dax Moy asked me to offer a gift to you in the 12 Days of Fitness giveaway!
Could she lose 100lbs by the time I had to have this gift ready?
Rather than just write a quick program and give you some nutrition advice, I wanted to bring you something which will inspire you to finally get to grips with exactly what it takes to lose body fat quickly, but safely and consistently.
This is not the story of some fitness model who gives you no hope whatsoever.
What you will get is a blow-by-blow account of the last 6 months in which Allison became an entirely new woman and changed her life!
- Every single workout Allison did in dropping 100lbs of body fat
- The Metabolic Accelerator Nutrition System Allison used including the Shopping List.
- How a normal, busy, often stressed lady did what many can’t – transform her body, starting with her mind.
- How Allison became leaner and stronger than ever before without ever stepping foot in a gym.
- The weekly diary that Allison sent me detailing everything she ate and drank.
- All the ups and downs as described by Allison herself.
- The compliments, the battles, the supportive friends, the horrible comments – everything to prove this was by far from easy but that ANYONE can do it.
- How I conducted Allison’s consultation to set such strong goals that she could not fail!
This isn’t about a little “2lbs per week” fat loss effort or a model who can exercise for 15 hours each week
How She Lost 100lbs is the no holds barred story of…..how she lost 100lbs!
We’re not talking about one of those unbelievable “Before and After” testimonials from flabby to fitness model, but a lady who just REALLY wanted to finally lose weight!
Grab Your Copy Now From The 12 Days Of Fitness!
This is my way of saying “Happy Christmas” to you and hopefully inspiring you to make massive changes to your lifestyle, your body and your mind in 2010. I truly believe this story will show you that you CAN get your body back and look fantastic if you know what needs to be done, rather than listening to all the rubbish tit-bits of advice in the media and from gym instructors who just want to give you a generic program and send you on your way!
To get How She Lost 100lbs (including the exact nutrition system Allison used to lose nearly 2 stones in the first 6 weeks) just pop your email address in the box below so I can send you the download links!
Jon Le Tocq has helped hundreds of men and women alike to drop body fat fast either at his studio in Nottingham, UK or online with his Fat Loss Action Blueprint or online fitness mentoring. Jon does the opposite of everything the media tells you about fat loss and that’s why he gets such fast results!
12 Days Gift: How She Lost 100lbs
How She Lost 100lbs is the story of how a lady completely transformed her life through a safe but rapid weight loss plan. With the usual stresses and strains of daily life and the lack of hope after various failed dieting attempts, this was always going to be a massive challenge…
Donate To Jon’s Charity Of Choice!
Intense Kettlebell Workouts
Posted by: | Comments12 Days Of Fitness – Intense Kettlebell Workouts from Jon Le Tocq on Vimeo.
Thanks for checking out the Intense Kettlebell Workouts gift from Storm Force Fitness!
I’m Jon Le Tocq and having taught people kettlebells either in my training studio, on my national Kettlebell Tour or online through various strength and conditioning or fat loss programs, I’ve got loads I want to pass on to you so you can start kicking ass in training and on the sportsfield in 2010!
This is me training with international kettlebell expert Steve Cotter
If you’re new to kettlebells or you’ve already discovered their awesome power, Intense Kettlebell Workouts will give you everything you need to optimise your training time!
I’ve taken the best bits from my kettlebell arsenal and crammed them into my 12 Days of Fitness gift to you!
- Workouts and programs for fat loss, muscle building, explosive power and improving your 10k time
- How to use kettlebells for muscle building so you don’t need expensive gym membership or huge squat racks in your basement!
- Why you MUST be using weight training and kettlebells in particular to improve athletic prowess and sports performance
- A complete exercise manual with photos and exercise break down
- Links to videos of me teaching you the techniques exactly as I do on the Kettlebell Tour
Here’s a technique video to get you started
I had been planning to add this to my online program repertoire but Dax asked me to add it to the 12 Days of Fitness and give it you for free so “Happy Christmas” from me to you and I hope it transforms your training in 2010!
To get Intense Kettlebell Workouts (including the full colour exercise manual and video links) just pop your email address in the box below so I can send you the download links!
Jon Le Tocq is a kettlebell trainer and owner of his own training facility in Nottingham. Having trained people in his studio, on the national Kettlebell Tour and through various online programs, Jon knows how to get rapid results for anyone and is infamous for his killer training session!
12 Days Gift: Intense Conditioning Workouts
Intense Kettlebell Workouts is a complete guide to optimizing kettlebell training for fat loss, strength and conditioning and muscle building! You’ll get lots of tough programs for a variety of goals along with the exercise manual and detailed coaching videos breaking down the toughest exercises!