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How to Blast Stubborn Fat from Women’s Problem Areas
Posted by: | CommentsIf you take a survey and ask pretty much any woman what their biggest problem areas are you will get the same answers.
If you’re reading this article I probably don’t need to tell you these but most women would, without hesitation, say their hips, butt, thighs and belly. Closely followed by the backs of the arms that just seem to sag no matter how hard you try.
Unfortunately, these areas can prove quite stubborn in blasting that fat away for most women but the good news is that it doesn’t have to be as hard as you think.
I’m going to give you some ideas that come pretty close to being the perfect workout that you need.
When you implement these exercises in combination with the right type of eating that is needed to finally strip the unsightly fat away from those problem areas you will soon be in agreement with me that it is possible to blast that stubborn fat away for good.
First and foremost, your exercise selection must involve the traditionally male dominated exercises of squats, deadlifts and lunges.
Don’t believe the hype girls because you don’t need to do those “Jane Fonda” type exercises lying on your side to get that perfectly toned butt.
That is definitely not going to get you where you want to be. After all, it hasn’t worked after all these years has it?
Second on the list you need to be incorporating some type of interval training routine into the mix.
Intervals are far more effective than your normal run on the treadmill for an hour type of training. The best news about this is intervals on take less than half the time that you’d normally spend going for a jog and you get results a lot faster!
The third part of the pyramid is your eating. Things like low fat or no fat foods are your worst enemy. That may come as a surprise but these things are too artificial and full of sugars and other rubbish that just encourage your stubborn fat to stick around like an unwanted guest at a party.
If you want a special “ladies only” workout routine, you need to get the free Little Black Dress Workout that is available below.
Daniel Munday is Sydney’s Fat Loss Expert. He helps busy people get back in their skinny jeans even if you’ve been burned by every workout or diet fad. Daniel runs group Fatblast sessions in the Sydney CBD which provide 30 minute workouts for busy women in less time than they ever thought possible.
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The Benefits of Bodyweight Training
Posted by: | CommentsHave you ever been so busy that you just couldn’t squeeze in that trip to the gym? I mean, you’ve got to juggle kids at home, a demanding boss that just wants to milk you dry out of every last drop of energy you have and even thinking about spending time with your partner just seems too difficult.
So what if you could cancel your expensive gym membership (that hardly gets used anyway) and still reap the benefits of a fitness lifestyle all within the comfort of your own home.
Don’t think it’s possible? Well you haven’t been introduced to the benefits of bodyweight training.
Bodyweight workouts are a lot more than just push ups, sit ups and squats. Even I just used to think that pretty much summed it all up but I was pleased to know that bodyweight workouts give you not just an effective at home exercise plan to keep you on track, but can even give you better results than using those boring machines in the gym.
* Bodyweight training saves you money because you don’t need to keep forking out your hard earned on that flashy gym.
* Bodyweight workouts give you a workout range from the complete beginner to even the most advanced person wanting a workout that will leave them completely wiped afterwards.
* Bodyweight training routines save you a crazy amount of time because you take out the travel time that you’d normally waste getting to and from the gym
* Most of all they can even be done in your pyjamas in your bedroom or even in the smallest of apartments as very little space is actually required to experience all bodyweight training has to offer.
It doesn’t really take much to implement does it? Start taking action today to ensure that you can get the body that you deserve even if you don’t have access to those big fancy gyms.
Daniel Munday is Sydney’s Fat Loss Expert. He helps busy people get back in their skinny jeans even if you’ve been burned by every workout or diet fad. Daniel runs group Fatblast sessions in the Sydney CBD which provide 30 minute workouts for busy women in less time than they ever thought possible.
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How To Get Motivated
Posted by: | CommentsThis is the big question that most people want to get to the bottom of – how to get motivated.
It’s a funny thing motivation.
As strange as it sounds I don’t believe that anyone else can give you motivation. Sure, people can inspire you and point you in the right direction but at the end of the day you still have to get yourself out of bed every morning.
Any other type of motivation cannot be sustained for long. Sure, you may be inspired to get out and ride a bike after reading the life story of Lance Armstrong but will that same motivation get you back out on that same bike in 6 months time when it’s too cold outside? I doubt it. There needs to be something more.
I definitely believe that we can be inspired by other people and I spend a large portion of my life as a fitness professional trying to do that same thing but people have to want to get motivated by themselves more than anything else.
Unfortunately I am not there when it is cold and wet and 5am in the morning when the alarm goes off. I am not able to give you that push out of bed.
It has to be something greater than some external force. The force that has to motivate you and the force that you need to win the battle with is the battle that goes on between those six inches between your ears. That’s right. You need to win the battle of your own mind.
We need to be able to remove all negative thoughts from our heads and not let that little voice win. The voice we need to get stronger and more confident is that positive inner voice.
Once you have the right tools to point you in the right direction, it makes it all a lot easier.
Only then will have the power to finally get motivated.
Daniel Munday is Sydney’s Fat Loss Expert. He helps busy people get back in their skinny jeans even if you’ve been burned by every workout or diet fad. Daniel runs group Fatblast sessions in the Sydney CBD which provide 30 minute workouts for busy women in less time than they ever thought possible.
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How To Avoid An Ineffective Gym Workout Routine
Posted by: | CommentsHave you ever been in a gym and wondered why on earth that the same person is doing the same workout routine day in and day out for months and months, sometimes years, on end with little or no results to show for it?
I have wondered this many times over and cannot for the life of me understand why people do the same gym workout routines over and over again and expect to get different results.
Life doesn’t work like that. And neither should your gym workout routine if you ever want to get the optimum fat loss results that you are capable of.
There are a number of reasons for the lack of results, some including a lack of intensity with peoples training – you know who I’m talking about, those people who train with their make up on and go straight to the office after their session without needing a shower through to there being absolutely no value in the exercises that some people waste their precious time doing.
Unfortunately, gyms have made a fortune over the years on ineffective machines that do not even half the work that a regular dumbbell or kettlebell can do.
Sure, they may look big, flashy and expensive but they have no value when it comes to training for fat loss and therefore should have no place in your gym workout routine.
This is bad news for the gyms that get you sucked in with their fancy equipment, but really, don’t you think that you would have got results by now if that machine was actually any good?
Getting results in a gym involves being smart. It involves working multiple muscles at a time, in as little time as possible.
The benefit of this type of training, rather than isolating muscles like when you use those fancy machines, is that a number of your muscles get a workout at once.
Some exercises even work virtually every single muscle in your body so you’d be crazy not to take this approach to your next gym workout routine.
That, my friends, is surely a win-win for everyone. You get your results and you get out of the gym in record time!
If you want to get the run down on the 5 exercises that should never be a part of your gym workout routine, simply fill in the details below and you will be on your way to maximising your fat loss results in less time than you ever imagined.
Daniel Munday is Sydney’s Fat Loss Expert. He helps busy people get back in their skinny jeans even if you’ve been burned by every workout or diet fad. Daniel runs group Fatblast sessions in the Sydney CBD which provide 30 minute workouts for busy women in less time than they ever thought possible.
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How To Find A Personal Trainer
Posted by: | CommentsI think everybody who has ever trained in a gym or outside in a park has seen what I am about to share.
These are the pet hates of any Personal Trainer worth their salt and are the main things you should look out for in the perfect how to find a personal trainer search.
Let’s see if your trainer, or your prospective trainer possesses any of these traits.
Have you ever seen the Personal Trainer who starts every session with do 2 laps around the oval and then we can start. The other scenario is the guy who works in a gym and gets their client to warm up on the treadmill.
Why do they do this? One because they are not properly planned for the session ahead and are just planning to wing it and hope that they get some inspiration while you are on your run.
Secondly, because they are too lazy to research the most effective warm up techniques.
To me it doesn’t make sense to go for a run around the block and then go straight into a weights workout. It does not properly prepare your body for the job ahead.
The other thing that really leaves me scratching my head in amazement is those Personal Trainers who are still giving their clients a static stretching routine as a warm up This is just a surefire way to increase your risk of injury because your muscles don’t like being stretched like this then going straight into a full on exercise. You have to warm up your body with like motions – just the ones that you’d find in a dynamic full body warm up
It gets your body ready for the job ahead – it gets your mind ready for what’s coming and you are reducing your risk of injury big time.
So what else should you be looking for when you want to hire a Personal Trainer?
This free report will show you exactly what to be wary of and what you really need to know. I’ve broken ranks with the “PT Industry” to share these secrets with you.
I know I won’t be on everyone’s Christmas card list but to be honest, I don’t care! I want you to know what you should be looking out for.
Daniel Munday is Sydney’s Fat Loss Expert. He helps busy people get back in their skinny jeans even if you’ve been burned by every workout or diet fad. Daniel specialises in 30 minute fatblast sessions that are perfect for the busy woman looking to maximise her results in less time than ever thought possible. Class locations are in the Sydney CBD.
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Donate To Daniel’s Charity Of Choice!