Just Give Me The Damn Fat Loss Workouts!

You know what I mean…

All this flashy stuff about optimal fat burning zones, cardio wave programming, metabolically activating exercises, super slow repetition theory and muscle fiber recruitment is ALL just noise!

Personal trainers love to dazzle you with their advanced training knowledge, but it is ALL JUST MARKETING.

But you knew that already, didn’t you!

No disrespect to the other contributors to the 12 days of fitness event, some of their stuff is brilliant in every way. Some of these guys have an incredible depth of knowledge on the subject of health and fitness that even I get a little giddy standing on the edge of the pool of resources at their finger tips.

But all this counts for nought if YOU, the general public, just wanna know what exercises to do, when to do them and for how long.

“Spare me the science lesson I just wanna workout!”

There is a place for arming you with some background information on the way that you decide to train, but as I have discovered with my clients, bombarding them with too much information up front often leads to a rapidly diminishing chance they’ll understand or apply what I am trying to explain to them!

So here’s the deal, I’ll leave the science to the “boffins” out there, and I’ll just send you some great workouts you can pick up immediately and start using them. All you have to promise me is you’ll actually do the workouts and a little later on I will probably give you a little background on why they are so damn effective.

DEAL?

OK, here is what I need you to do… it’s real simple.

Enter JUST YOUR EMAIL ADDRESS below and early in the new year, probably around the 4th January, I’ll send you JUST the damn Fat loss Workouts!

12 Days Gift: Workout For A Week x 2 or 3

It’s called Workout For A Week and it is just workouts plain and simple and I am gonna give you two or three weeks worth of training as my gift to you for doing your side of the DEAL.

Have a great Christmas

Despite the down to earth approach, Tim Goodwin is the highest paid fitness coach in the Benelux region of mainland Europe. Coaching both busy professionals, equally busy stay-at-home mums as well as people with amateur sporting passions. With this Tim understands the importance of encompassing an optimal training plan and nutritional changes in to every day life, rather than overloading an already busy life.

Support Tim’s Charity of Choice: KIVA

I am a great believer in charity that helps people help themselves. KIVA is a project that really strives for this exact purpose by providing micro-financing opportunities to people who really do want to help themselves by setting up their own businesses to support their families and provide to their communities. If you are going to give a gift to charity this Christmas make it to a concern that enables people to help themselves.