Six Pack Nutrition Exposed

Most people that are on a diet make a few mistakes that can actually wreck their progress or any gains that they hope to make. Look at it this way, you’ve decided on competing and dedicate the next twelve weeks to training hard, eating low calories and doing hours of cardio. You do it hoping that you’ll get in shape but you don’t follow a proper diet and never lose fat.

The first mistake that I usually see is that people eat too much protein. Now protein is needed since our body uses protein for both energy and to retain muscle mass. Most people make the mistake though of thinking that they need large amounts of protein all the time. This couldn’t be further from the truth. While protein will help us to retain muscle mass, it also can be converted to carbohydrates if we consume too much. So our body needs energy and we are consuming too much protein so it gets turned to carbs that we have to burn off to lose body fat. You see the problem?

The next issue that is a big problem is that people go too low on carbohydrates too soon. Now I agree that carbohydrates need to be kept low in order for us to low bodyfat during our bodybuilding contest diet but if we drop them too soon we actually end up burning muscle mass. Since our body needs carbs for energy, plus carbs are a excellent tool for keeping protein sythesis high. They prevent our body from burning protein for fuel. So if we drop them too low then we have no weapon to keep our metabolism high.

Here’s What To Do Right Now
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Jimmy Smith,MS,CSCS is the creator of the best selling Physique Formula. He aims to provided cutting edge muscle building and fat loss information on his website http://www.jimmysmithtraining.com

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