How to Blast Stubborn Fat from Women’s Problem Areas
ByIf you take a survey and ask pretty much any woman what their biggest problem areas are you will get the same answers.
If you’re reading this article I probably don’t need to tell you these but most women would, without hesitation, say their hips, butt, thighs and belly. Closely followed by the backs of the arms that just seem to sag no matter how hard you try.
Unfortunately, these areas can prove quite stubborn in blasting that fat away for most women but the good news is that it doesn’t have to be as hard as you think.
I’m going to give you some ideas that come pretty close to being the perfect workout that you need.
When you implement these exercises in combination with the right type of eating that is needed to finally strip the unsightly fat away from those problem areas you will soon be in agreement with me that it is possible to blast that stubborn fat away for good.
First and foremost, your exercise selection must involve the traditionally male dominated exercises of squats, deadlifts and lunges.
Don’t believe the hype girls because you don’t need to do those “Jane Fonda” type exercises lying on your side to get that perfectly toned butt.
That is definitely not going to get you where you want to be. After all, it hasn’t worked after all these years has it?
Second on the list you need to be incorporating some type of interval training routine into the mix.
Intervals are far more effective than your normal run on the treadmill for an hour type of training. The best news about this is intervals on take less than half the time that you’d normally spend going for a jog and you get results a lot faster!
The third part of the pyramid is your eating. Things like low fat or no fat foods are your worst enemy. That may come as a surprise but these things are too artificial and full of sugars and other rubbish that just encourage your stubborn fat to stick around like an unwanted guest at a party.
If you want a special “ladies only” workout routine, you need to get the free Little Black Dress Workout that is available below.
Daniel Munday is Sydney’s Fat Loss Expert. He helps busy people get back in their skinny jeans even if you’ve been burned by every workout or diet fad. Daniel runs group Fatblast sessions in the Sydney CBD which provide 30 minute workouts for busy women in less time than they ever thought possible.
12 Days Gift: 6 Week Little Black Dress Workout
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